(Roughly) Daily

Posts Tagged ‘health

“I’m having a magenta day. Not just red, but magenta!”*…

Your correspondent is still on the road; regular service resumes on or around May 6. Meantime, a colorful update…

Forget about red hot. A new color-coded heat warning system relies on magenta to alert Americans to the most dangerous conditions they may see this summer.

The National Weather Service and the Centers for Disease Control and Prevention on Monday — Earth Day — presented a new online heat risk system that combines meteorological and medical risk factors with a seven-day forecast that’s simplified and color-coded for a warming world of worsening heat waves.

“For the first time we’ll be able to know how hot is too hot for health and not just for today but for coming weeks,” Dr. Ari Bernstein, director of the National Center for Environmental Health, said at a joint news conference by government health and weather agencies.

Magenta is the worst and deadliest of five heat threat categories, hitting everybody with what the agencies are calling “rare and/or long-duration extreme heat with little to no overnight relief.” It’s a step higher than red, considered a major risk, which hurts anyone without adequate cooling and hydration and has impacts reverberating through the health care system and some industries. Red is used when a day falls within the top 5% hottest in a particular location for a particular date; when other factors come into play, the alert level may bump even higher to magenta, weather service officials said.

On the other hand, pale green is little to no risk. Yellow is minor risk, mostly to the very young, old, sick and pregnant. Orange is moderate risk, mostly hurting people who are sensitive to heat, especially those without cooling, such as the homeless.

When red-hot isn’t enough: New government heat risk tool sets magenta as most dangerous level,” from @AP.

See also: here and here

* Stephen King, Needful Things

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As we reassess risk, we might recall that it was on this date in 1986 that Russia announced the Chernobyl nuclear disaster, two days after it happened.

A view of the facility three days after the incident (source)

“Tell me what you eat and I will tell you what you are”*…

Proteins (pounds per year per capita)

Back in 2016, Nathan Yau of Flowing Data created a fascinating set of animated infographics illustrating how the American diet had changed over the prior several decades. A few years later, he used an even more comprehensive data set to update the picture…

The United States Department of Agriculture keeps track of food availability for over 200 items, which can be used to estimate food consumption at the national level. They have data for 1970 through 2019, so we can for example, see how much beef Americans consume per year on average and how that has changed over four decades.

So that’s what I did.

How long will chicken reign supreme? Who wins between lemon and lime? Is nonfat ice cream really ice cream? Does grapefruit ever make a comeback? Find out in the charts below.

The rankings are broken into six main food groups: proteins [pictured above], vegetables, fruits, dairy, grains, and added fats…

Illuminating: “Seeing How Much [and of what] We Ate Over the Years,” from @flowingdata (where one will find larger, more legible versions of the chart above and its companions).

* Jean Anthelme Brillat-Savarin

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As we contemplate consumption, we might recall that it was on this date in 1953 that the Cabinet-level Department of Health, Education, and Welfare (HEW) was created under President Eisenhower. Its first Secretary was Oveta Culp Hobby. (In 1979, the Department of Education Organization Act was signed into law, providing for a separate Department of Education. HEW became the Department of Health and Human Services, officially arriving on May 4, 1980.)

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“I am now no more than a pile of blood, bone, and meat that is unhappy”*…

Most of us are familiar with the placebo effect. Dr. Michael H. Berstein explains the “nocebo”…

The term “nocebo effect” derives from the Latin word nocere, which translates roughly as “to harm” (as in the Hippocratic injunction, primum non nocerefirst, do no harm). Whereas the better-known placebo effect is typically positive (the alleviation of pain or malaise through treatments that otherwise have no inherent therapeutic value); the nocebo effect is negative, often manifesting as headache, skin irritation, or nausea.

No surprise, then, that the nocebo effect has been called “the placebo effect’s evil twin.” It can be more formally summarized as “the occurrence of a harmful event that stems from conscious or subconscious expectations.” Or, more simply: When you expect to feel sick, you are more likely to feel sick.

Of course, human expectations come up in all sorts of banal, everyday contexts, such as when you tell a friend that you’re stuck in traffic and so he or she should expect your arrival in twenty minutes. But expectation is also an important term of art that academics use (sometimes interchangeably with “expectancy”), having been popularized by Dr. Irving Kirsch, who now serves as Associate Director of the Program in Placebo Studies at Harvard Medical School.

Kirsch’s work built on that of Dr. Henry Beecher, who served with the American military during World War II. While deployed in North Africa and Italy, he gave saltwater to wounded soldiers, but told them they were receiving a powerful painkiller. Beecher did not engage in this deception by choice, but by necessity: As an anesthesiologist treating a flood of battlefield injuries, he faced the difficult task of rationing his supply of morphine.

The roots of our understanding of the nocebo effect are more obscure. But we do find an early precedent involving the work of eighteenth-century German physician Franz Mesmer, best known for his interest in the eponymous proto-hypnotic therapy known as “mesmerism.” In the salons of Paris and Vienna, he promoted the idea that illnesses could be alleviated by using magnets to govern the flow of fluid in patients’ bodies. (If this sounds like obvious quackery, which it is, bear in mind that Mesmer lacked any of our modern-day tools of science. He lived in an era when bloodletting with leeches was still seen as state-of-the-art medical treatment.)

Louis XVI (yes, the French king of guillotine fame) learned of Mesmer’s claims, and (properly) regarded them with skepticism. He established a commission to investigate, led by none other than Benjamin Franklin, who was then serving as the United States Minister to France. The American polymath and Francophile performed what we would now refer to as placebo-controlled studies so as to (as the commission put it) “separate the effects of the imagination from those attributed to magnetism.”…

… The mind’s unfortunate ability to create suffering ex nihilo can sometimes affect large groups of people though a process of social contagion (or, in the more indelicate language of the past, hysterical contagion). One such example, known as “The June Bug,” occurred in a U.S. textile mill in 1962. Many employees began to feel dizzy and nauseous. Some vomited. Rumors of a mysterious bug that was biting employees began to circulate, and eventually 62 workers became ill. Yet a subsequent Centers for Disease Control and Prevention investigation determined that no bugs could be identified. Nor could investigators find any other physical cause of the illnesses. This type of phenomenon is now referred to as psychogenic illness—sickness caused by belief.

Over the course of history, there have been countless other examples of psychogenic illness, with symptoms ranging from hysterical laughter to seizures. Aldous Huxley, the famed author of Brave New World, described one such seventeenth-century example in his lesser-known historically-based novel, The Devils of Loudun. In the 1630s, as Huxley documents, an entire convent of Ursuline nuns in the western French community of Loudun became convinced that they’d been demonically possessed (complete with convulsions, and other symptoms recognizable to any connoisseur of the modern exorcism-themed horror-movie genre) due to the unholy machinations of a (genuinely licentious) local priest named Urbain Grandier.

Could such a mass outbreak occur today, in an era when few believe in demonic spirits? Consider that during 2016 and 2017, no fewer than 21 American diplomats serving in Cuba reported a range of bizarre neurological symptoms that later came to be collectively described as “Havana Syndrome.” News of the outbreak spread globally through American diplomatic networks, and eventually more than 200 U.S. diplomats became ill. One leading theory was that the Russian government was attacking American embassies and consulates with microwaves.

To be clear: We do not yet know for certain the cause of these ailments. And it is conceivable that speculation concerning Russian involvement may prove correct (even if the microwave theory is far-fetched). That said, the possibility of psychogenic effects is obvious, and I regard it as concerning that this theory seems to have been rejected out of hand by American officials.

In 2021, in fact, a senior State Department official who’d been mandated to oversee the task force investigating Havana Syndrome was pushed out of her role when she refused to take psychogenic illness off the menu of potential causes. A former C.I.A. officer who claimed he’d been affected by Havana Syndrome while serving in Moscow declared that failing to rule out “mass hysteria” as a cause was “grotesquely insulting to victims and automatically disqualifying to lead the task force.”

I suspect that if Ben Franklin were alive today, he might take a different view…

When we experience pain, depression, or illness based on nothing more than negative expectations: “The Placebo Effect’s Evil Twin,” from @mh_bernstein in @Quillette.

Adapted, with permission, from the forthcoming book, The Nocebo Effect: When Words Make You Sick, by Michael H. Bernstein, Ph.D., Charlotte Blease, Ph.D., Cosima Locher, Ph. D., and Walter A. Brown, M.D. Published by Mayo Clinic Press.

* J.M. Coetzee, Waiting for the Barbarians

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As we adjust our attitude, we might recall that it was on this date in 1867 that Joseph Lister published the first of his series of articles in The Lancet on “The Antiseptic Principle of the Practice of Surgery.”  Lister, having noticed that carbolic acid (phenol) was used to deodorize sewage, had experimented with using it to spray surgical instruments, surgical incisions, and dressings.  The result, he reported, was a substantially reduced incidence of gangrene.

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“Without debatement further, more or less, / He should the bearers put to sudden death, / Not shriving time allow’d.”*…

“Cell suicide” is inherently self-destructive, and yet it’s an essential and productive process in complex organisms. How did cells evolve a process to end their own lives? As Veronique Greenwood reports, recent research suggests it first arose, first arose billions of years ago… but why?…

It can be hard to tell, at first, when a cell is on the verge of self-destruction.

It appears to be going about its usual business, transcribing genes and making proteins. The powerhouse organelles called mitochondria are dutifully churning out energy. But then a mitochondrion receives a signal, and its typically placid proteins join forces to form a death machine.

They slice through the cell with breathtaking thoroughness. In a matter of hours, all that the cell had built lies in ruins. A few bubbles of membrane are all that remains.

“It’s really amazing how fast, how organized it is,” said Aurora Nedelcu, an evolutionary biologist at the University of New Brunswick who has studied the process in algae.

Apoptosis, as this process is known, seems as unlikely as it is violent. And yet some cells undergo this devastating but predictable series of steps to kill themselves on purpose. When biologists first observed it, they were shocked to find self-induced death among living, striving organisms. And although it turned out that apoptosis is a vital creative force for many multicellular creatures, to a given cell it is utterly ruinous. How could a behavior that results in a cell’s sudden death evolve, let alone persist?…

The story in full: “Cellular Self-Destruction May Be Ancient. But Why?“, from @vero_greenwood in @QuantaMagazine.

* Shakespeare, Hamlet (Act 5, Scene 2)

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As we appreciate apoptosis, we might send healthy birthday greetings to Lillian Wald; she was born on this date in 1867.  A nurse, humanitarian, political reformer, and author, she was instrumental in establishing a nationwide system of nurses in public schools.  Known as “the Angel of Henry Street” (for her founding and running of the Henry Street Settlement in New York City), she directed the Henry Street Visiting Nurse Service, while at the same time tirelessly opposing political and social corruption.  She helped initiate the revision of child labor laws, improved housing conditions in tenement districts, drove the enactment of pure food laws, championed and improved education for the mentally handicapped, and led the passage of enlightened immigration regulations.

Lillian-Wald

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“If this is coffee, please bring me some tea; but if this is tea, please bring me some coffee.”*…

Which beverage can claim the world title for healthiest drink?…

Do you start your mornings with a potent dose of caffeine from a freshly brewed cup of Joe? Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea?

Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of health benefits. But how do coffee and tea compare in a head-to-head matchup? We took a look at the research, and here’s what we found…

A grudge match, with science as the referee: “Coffee vs. tea smackdown,” (gift article) from @washingtonpost.

* Abraham Lincoln

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As we parse potables, we might note that today is National Hot Tea Day. The Tea Council of the U.S.A. created the celebration in 2016– the year that the earliest known physical evidence of tea was discovered in the mausoleum of Emperor Jing of Han in Xi’an, indicating that tea, from the genus Camellia, was drunk by Han dynasty emperors, as early as the 2nd century B.C.

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Written by (Roughly) Daily

January 12, 2024 at 1:00 am