Posts Tagged ‘memory’
“Paper is to write things down that we need to remember. Our brains are used to think.”*…
Henrik Karlsson argues that it can be more symbiotic than that…
Every few months I will read a tweet, or have a conversation, that makes me feel this is important, I must remember this. Often, these epiphanies are accompanied by a sense that I actually know this already, it had just somehow slipped my mind.
And for a few days, I do remember: my life shimmers with a new intensity, and I live the truth of what I grasped. But then, inevitably, the conveyor belt of things to pay attention to keeps churning, and my mind gets filled with small problems I need to solve, or new epiphanies or random noise, like news, and the shining fades from my eyes—I regress to being the same person as ever.
The Latin word for the tendency to lose track of what matters in the cacophony of things that attract our attention is stultitia. “Stultitia,” writes Michel Foucault in “Self-writing,”
is defined by mental agitation, distraction, change of opinions and wishes, and consequently weakness in the face of all the events that may occur; it is also characterized by the fact that it turns the mind toward the future, makes it interested in novel ideas, and prevents it from providing a fixed point for itself in the possession of acquired truth.
You can’t just read a blog post about high agency, get filled with a sense of possibility, and become, from then on, an agentic person. As John Gray puts it in his monograph on J.S. Mill, our character is “a cluster of habitual willings.” For changes to our behavior to become permanent, we must become different people.
In the same way that it is not enough to make a resolution that you will learn the piano, it is not enough to realize that when the kids act out, you shouldn’t lose your temper but slow down, listen, and regulate their nervous systems with the help of yours. Imagine how good a person I would be if having insights were enough! But reacting to the frustrations of your children with calm and curiosity is a skill as much as playing the piano is—and as with the piano, the act of learning it requires rewiring your nervous system through sustained attention and practice. Realizing the value of acting in a certain way might give you a temporary motivation to do it. But in order to actually live in accordance with what you believe in long-term, you must make it a habit.
And this is much harder than making a habit out of playing the piano. When you’re trying to make something like piano practice a habit, the standard advice is to chain it onto some already existing habit—to practice immediately after you brush your teeth in the morning, for example, or after you change out of your work clothes in the afternoon. Chaining the new habit to an already existing one provides a predictable trigger that helps remind you to practice. But the habits that make up our characters often do not follow a predictable schedule like this. I never know, for instance, when our children will act out (except that it will usually be when I’m least capable of handling it with grace—whenever both they and I are unusually hungry and tired). The conflicts seem to come out of nowhere, so I have to, somehow, always be ready to act in the proper way. I need to have the right reaction “ready at hand” (procheiron), as the Greek-philosopher-Roman-slave Epictetus put it. If Johanna and I talked about how we want to deal with the kids’ conflicts the night before, I will nearly always handle the situation well. The problem is to keep it top of mind.
During the first two centuries of the Roman Empire, there spread a practice known as hypomnēmata, a type of notetaking system, used as a tool for meditation, in which the writer would store quotes from books they had read. Each day, often in the morning, the notetaker would open their notebook and look for a passage relevant to something they were struggling with, and then they would meditate on that—unpacking it, making the idea top of mind, ensuring it was alive in them. If they needed courage, for instance, they could meditate on an anecdote that made it real for them what it meant to act bravely. The idea was that over time, the insights they gathered by reading would be transformed into character, something deeply ingrained in their way of thinking and seeing and acting.
This was, as I understand it, an exercise designed to combat the problem I outlined above. Meditating on what matters is a simple habit, which you can chain onto your morning routine, but it reinforces the habits you can’t plan, the habits that make up your character. It was, in the words of the French classicist Pierre Hadot, a spiritual exercise—an exercise because it required work and discipline, spiritual because it engaged the whole person, not just their intellect, but their emotions and their moral character. It was an attempt to treat the formation of character as a skilled practice, as something you can deliberately train and improve through targeted exercises…
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… I have often noticed that my experience of reality improves if I write and think about something.
But it strikes me now that the practice Foucault wrote about was probably more transformative than what I’ve ended up doing. Essay writing is incredibly time-consuming, and a lot of that time is spent on things that aren’t self-transforming: I spend less time reshaping my mind than I spend solving literary-technical problems that help me write more functional and beautiful essays, for the joy of the craft and for the benefit of readers. Another limitation of my practice is that when an essay is done, I move on. The ideas—though they have been much deepened and more firmly lodged in my mind—fall out of attention and start to fade.
There is an element of self-deception involved here. I like to write essays, so it is comforting to think of it as a powerful practice, something that helps me live more fully and grow as a person. But if I look at it soberly, it is clear to me that essay writing is not a practice that is ideal for the purpose of ethopoiesis.6 It is common to think that what we do achieves what we want it to achieve, even if there is no evidence for it. There are many practices that promise to transform and improve us—therapy, meditation, psychedelics—, but that branding doesn’t mean that they actually do much for us: it is common to see people use these techniques for years without any obvious progress on their problems. If you want to achieve a particular outcome, it is important to start from that goal and evaluate which practices actually help you.
The most important ideas we need to return to weekly, even daily. Essay-writing, then, is not a functional substitute for having a practice that keeps the important truths top of mind, day after day. But it did help me reach that conclusion…
On a particular kind of commonplace book and staying centered: “How not to forget what matters,” from @henrikkarlsson.bsky.social.
* Abert Einstein
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As we contemplate contemplation, we might that it was on this date in 1949 that the first science fiction series debuted on American television, the DuMont Network’s Captain Video and His Video Rangers. Written by such luminaries as Isaac Asimov, Arthur C. Clarke, James Blish, and Jack Vance, it was– even in its time, when early television productions often were thrown-together affairs– considered crude, owing much to the fact that the daily show was done live on a meager budget. Indeed, the actors were paid so little they actually made more money from appearing in character at supermarket openings, county fairs, and the like than they did from their salaries.
Still, it ran for a total of 1,537 episodes, and quickly spawned competitive sci-fi offerings like Tom Corbet, Space Cadet and Space Patrol.
For episodes on YouTube, see here.

“Tell me to what you pay attention and I will tell you who you are”*…

Before the attention economy consumed our lives, “pursuit tests” devised by the US military coupled man to machine with the aim of assessing focus under pressure. D. Graham Burnett explores these devices for evaluating aviators, finding a pre-history of the laboratory research that has relentlessly worked to slice and dice the attentional powers of human beings…
We worry about our attention these days — nearly all of us. There is something. . . wrong. We cannot manage to do what we want to do with our eyes and minds — not for long, anyway. We keep coming back to the machines, to the screens, to the notifications, to the blinking cursor and the frictionless swipe that renews the feed.
An ethnographer from Mars, moving among us (would we even notice?), might have trouble understanding our complaint: “Trouble with their attention? They stare at small slabs of versicolor glass all day! Their attentive powers are. . . sublime!”
And that misunderstanding rather sharpens the point: we don’t have any problem at all with the forms of attention that involve remaining engaged with, and responsive to, machines. We are amazing at the click and tap of durational vigilance to this or that stimulus, presented at the business end of a complex device. Our uncanny and immersive cybernetic attention is a defining characteristic of the age. Our human attention — our ability to be with ourselves and with others, our ability to receive the world with our minds and senses, our ability to daydream, read a book uninterrupted, or watch a sunset — well, many of us are finding it increasingly difficult to remember what that might even mean.
This isn’t really an accident. Over the last century or so, a series of elaborate programs of laboratory research have worked to slice and dice the attentional powers of human beings. Their aim? To understand the operational capacities of those who would be asked to shoot down airplanes, monitor radar screens, and otherwise sit at the controls of large and expensive machines. Seated in front of countless instruments, experimental subjects were asked to listen and look, to track and trigger. Psychologists stood by with stopwatches, quantifying our cybernetic capacities, and seeking ways to extend them. For those of us who have come of age in the fluorescence of the “attention economy”, it is interesting to look back and try to catch glimpses of the way that the movement of human eyeballs came under precise scrutiny, the way that machine vigilance became a field of study. We know now that the mechanomorphic attention dissected in those laboratories is the machine attention that is relentlessly priced in our online lives — to deleterious effects.
You could say that this process began with the fascinating and now mostly forgotten tool known as the “pursuit test”. Part steampunk videogame, part laboratory snuff-flick, the pursuit test staged and restaged the integration of man and machine across the first decades of the twentieth century…
Fascinating– and timely: “Cybernetic Attention– All Watched over by Machines We Learned to Watch,” from @publicdomainrev.bsky.social. Eminently worth reading in full.
* Jose Ortega y Gasset
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As we untangle engagement, we might send thoughtful birthday greetings to a man whose work influenced the endeavors described in the piece featured above, Hermann Ebbinghaus; he was born on this date in 1850. A psychologist, he pioneered the experimental study of memory and discovered the learning curve, the forgetting curve, and the spacing effect.
“Smell is a potent wizard that transports you across thousands of miles and all the years you have lived”*…
The most under-rated of our senses is also the least understood. But as Yasemin Saplakoglu reports, a better understanding of human smell is emerging as scientists interrogate its fundamental elements: the odor molecules that enter your nose and the individual neurons that translate them into perception in your brain…
… Smell is deeply tied with the emotion and memory centers of our brain. Lavender perfume might evoke memories of a close friend. A waft of cheap vodka, a relic of college days, might make you grimace. The smell of a certain laundry detergent, the same one your grandparents used, might bring tears to your eyes.
Smell is also our most ancient sense, tracing back billions of years to the first chemical-sensing cells. But scientists know little about it compared to other senses — vision and hearing in particular. That’s in part because smell has not been deemed critical to our survival; humans have been wrongly considered “bad smellers” for more than a century. It’s also not easy to study.
“It’s a highly dimensional sense,” said Valentina Parma, an olfactory researcher at the Monell Chemical Senses Center in Philadelphia. “We don’t know exactly how chemicals translate to perception.” But scientists are making progress toward systematically characterizing and quantifying what it means to smell by breaking the process down to its most fundamental elements — from the odor molecules that enter your nose to the individual neurons that process them in the brain.
Several new databases, including one recently published in the journal Scientific Data, are attempting to establish a shared scientific language for the perception of molecular scents — what individual molecules “smell like” to us. And on the other end of the pathway, researchers recently published a study in Nature describing how those scent molecules are translated into a neural language that triggers emotions and memories.
Together, these efforts are painting a richer picture of our strongest memory-teleportation device. This higher-resolution look is challenging the long-held assumption that smell is our least important sense…
[Saplakoglu recounts the history of our understanding of smell; explains the current science on how millions of molecules, often in complex bouquets, enter the nose and are processed by neurons to generate a sense of smell that’s deeply emotional and personal; and explores the ways in which it’s intstrumental in attraction, survival, and memory…]
… Because our sense of smell can be largely subliminal, in surveys many people, given the choice of losing one sense, choose olfaction. But “every day, I experience people sitting in my office and talking about how they are disconnected to the world,” [Thomas] Hummel said. They can’t smell their children or spouses anymore. They cannot detect bad-smelling food or dangerous smoke. They no longer have access to certain memories.
“I know the memory is there, but I don’t have the key to open [it] anymore,” Hummel said. “Life becomes a much more insecure place without a sense of smell in many ways, but you only realize it when it’s gone.”…
Fascinating: “How Smell Guides Our Inner World,” from @yaseminsaplakoglu.bsky.social in @quantamagazine.bsky.social.
* Helen Keller
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As we get to know the nose, we might celebrate the avatar of affecting aromas: today is National Cheese Pizza Day.








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