(Roughly) Daily

“First we eat, then we do everything else”*…

 

Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands. If such a food existed, consuming it, without eating any other, would provide the optimal nutritional balance for our body.

Such a food does not exist. But we can do the next best thing.

The key is to eat a balance of highly nutritional foods, that when consumed together, do not contain too much of any one nutrient, to avoid exceeding daily recommended amounts.

Scientists studied more than 1,000 foods, assigning each a nutritional score. The higher the score, the more likely each food would meet, but not exceed your daily nutritional needs, when eaten in combination with others…

See the top 100, ranked at “The world’s most nutritious foods.”

* M. F. K. Fisher

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As we help ourselves, we might send bounteous birthday greetings to Cyrus Hall McCormick; he was born on this date in 1809.  Widely credited as the inventor of the first mechanical reaper, he was in fact just one of several contributing to its development.  His more singular achievement as a creator was his success in the development of a modern company, with manufacturing, marketing, and a sales force to market his products.  His McCormick Harvesting Machine Company became part of the International Harvester Company in 1902.

Interestingly, the grains that McCormick’s reapers helped harvest appear nowhere on the list…

 source

 

Written by LW

February 15, 2018 at 1:01 am

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