(Roughly) Daily

American opera singer Roberta Peters (second from right, on table) works out on strength training equipment as her trainer, Joseph Pilates, stands on a table beside her. Also in the room are PIlates’ wife Clara (right) and her own, unidentified trainee (standing), February 1951.

By the early 1930s, Pilates was challenging the norms of physical culture in New York, advocating for holistic movement and upending ideas that athletic mastery — whether throwing a baseball or standing en pointe — could be achieved solely through those sports alone. He shaped a new vision of the body; abdominal muscles were not merely a source of core strength, he explained, but the basis of respiratory control, and while most trainers focused on major muscle groups, he sought to activate the equally important connective musculature to lengthen the entire body. At the same time, Pilates began teaching expecting mothers. Conventional medical knowledge long forbade exercise for pregnant women, but that started to shift as many women found the exercises helpful in regulating breath and regaining muscle tone.

On any given afternoon in his studio, you could find an eclectic crowd, from Broadway actors and ballet dancers to lawyers and housewives, all breathing rhythmically as Joseph or Clara led them through various exercises: the pulling of ropes atop structures that resembled patient beds at Knockaloe, measured twisting of the body, extensions of the arms and legs, and circular motions from the hips. For some, the practice was integral to their careers; for many, it simply offered a curious respite from the world, a place to feel their bodies engaged in measured, reciprocal movements at a time when the strains of the Great Depression, and later the terrors of the Second World War, fell over New York and the whole country. Indeed, there was comfort in the opportunity to tend to one’s body as an anatomical creation with underlying principles, and dubious clients were often convinced by Joseph’s playful analogies. “Take a horse,” he’d often say to patients. “If a man wants to race him, he keeps him in top form. He makes the horse move. Why not keep humans in top form, too?”…

Interned during WWI, circus entertainer Joseph Pilates used found materials and his fellow prisoners as his test lab, and imagined an exercise system that would captivate millions: “The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp.”

* Joseph Pilates

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As we bear down on breathing, we might recall that it was on this date in 1930 that The Motion Picture Production Code was instituted, imposing strict guidelines on the treatment of sex, crime, religion, and violence in film in the U.S.  Popularly known as the Hays Code, after Will H. Hays, who was the president of the Motion Picture Producers and Distributors of America (MPPDA, AKA the Motion Picture Association of America) from 1922 to 1945, it had become largely unenforceable by the late 1960s, and was abandoned, replaced by the MPAA rating system.

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