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Posts Tagged ‘diet

“Count your blessings, but count your calories too”*…

 

We’re skating into that time year…  the onslaught of celebratory meals and Holiday parties that promise to test our waistbands.  But help– or at least a nagging caution– is at hand.  The app Calorific uses simple, pastel images to reveal how much of virtually any food adds up to 200 calories.

From God’s condiment…

…to rabbit food…

More at “What 200 Calories of Every Food Looks Like.”

* Erma Bombeck

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As we go down for the count, we might send well-digested birthday greetings to William Beaumont; he was born on this date in 1785.  An American army surgeon, Beaumont was the first person to observe and study human digestion as it occurs in the stomach.  As a young medic stationed on Mackinac Island in Michigan, Beaumont was asked to treat a shotgun wound “more than the size of the palm of a man’s hand” (as Beaumont wrote).  The patient, Alexis St. Martin, survived, but was left with a permanent opening into his stomach from the outside.  Over the next few years, Dr. Beaumont used this crude fistula to sample gastric secretions.  He identified hydrochloric acid as the principal agent in gastric juice and recognized its digestive and bacteriostatic functions.  Many of his conclusions about the regulation of secretion and motility remain valid to this day.

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Written by LW

November 21, 2014 at 1:01 am

Trouble just south of the Arctic Circle…

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Reuters reports:

The soaring popularity of a fat-rich fad diet has depleted stocks of butter in Norway creating a looming Christmas culinary crisis.  Norwegians have eaten up the country’s entire stockpile of butter, partly as the result of a “low-carb” diet sweeping the Nordic nation which emphasizes a higher intake of fats.

“Sales all of a sudden just soared, 20 percent in October then 30 percent in November,” said Lars Galtung, the head of communications at TINE, the country’s biggest farmer-owned cooperative.

A wet summer which reduced the quality of animal feed and cut milk output by 25 million litres had already limited supplies and the shortage has led some pundits to suggest the world’s eighth-largest oil exporter offer some of its plentiful fuel supply in exchange for butter…

Ironically, just across the narrow channel that separates the two countries, Denmark– the region’s dairy powerhouse– is positively swimming in butter.  But as Norway demurred on the EU, painfully high import duties keep Danish butter out of reach…  at least for now:  Butter is now selling on Norway’s top auction website, with a 250-gram piece starting at around $13 (8.28 pounds), roughly four times its normal price.  And as Galtung notes, “Norwegians are not afraid of natural fats, they love their butter and cream.”

Don’t we all…

 

As we spread it thin, we might spare a thought for a man who would have been horrified by the Norwegian’s flight from carbs to calories– physician and health-food pioneer John Harvey Kellogg, who died on this date in 1943, aged 91.  For 62 years before his death, Kellogg operated a sanitarium in Battle Creek, Michigan that was run along holistic lines:  a vegetarian, he advocated low calorie diets and developed peanut butter, granola, and toasted cereals; he warned that smoking caused lung cancer decades before this link was studied; and he was an early advocate of exercise.  For all that, he is surely best remembered, for having developed corn flakes (with his brother Will, who went on to sweeten and commercialize them).

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Written by LW

December 14, 2011 at 1:01 am

Living large…

“People who use big forks eat less compared with diners who use small forks…”  All three courses of the explanation are at LiveScience.

As we super-size our cutlery, we might recall that it was on this date in 1969 that over 700 million television viewers worldwide watched Neil Armstrong step onto the surface of the moon.  “That’s one small step for a man, one giant leap for mankind.”

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Salting it away…

Medical authorities recommend that adults consume no more than 2,300 mg of sodium per day–  about 1,000 mg less than the average American actually ingests– lest one suffer high blood pressure, stroke, osteoporosis, and/or exercise-induced asthma.

From the folks at Rodale and Men’s Health, a cautionary guide to restaurant entrees across our heavily-salted nation: “30 Saltiest Foods in America.”  Number 1?  An offering that’s no slouch when it comes to calories and fat content, but that is an undisputed champion in the sodium sweepstakes:

P.F. Chang’s Wok Charred Beef
10,045 milligrams sodium
850 calories
30 g fat (15 g saturated)

Sodium Equivalent = 31 Slabs of Hormel Canadian Style Bacon
Here are a few things with less salt than this sodium-sunk beef blowout: 244 Saltine crackers, 40 bags of Funyuns, 175 cups of Newman’s Butter popcorn, and 28 orders of McDonald’s large French fries.

As we aspire to life above the salt, we might recall that it was on this date in 1910 that Alice B. Toklas moved in with– and became the life-long house mate of– Gertrude Stein.  Together, they turned their Parisian home at 22 rue de Fleurus into an artistic and literary salon, where they entertained Picasso, Matisse, Hemingway, and Fitzgerald, among many others.

Toklas and Stein in the Piazza San Marco, Venice  (source: Beinecke Library, Yale)

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